3 Step System for Endurance Athletes to Dial in Recovery
by Taren Gesell
In this podcast, Taren talks about HRV (heart rate variability) training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races.
Get a free personalized endurance race training plan with our app: https://mymottiv.com
HRV TRAINING CALCULATOR: https://mymottiv.com/hrvtraining/
NIC BUSCA’S WEBSITE: http://www.nicolabusca.com/blog/2019/4/2/motivation-for-endurance-training-everything-you-need-to-know