Pre-run warm up routine

by Taren Gesell

Blog ▸ Pre-run warm up routine

Taren Gesell

"Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.