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Average 70.3 Swim, Bike, and Run Finish Times from 2018

by Taren Gesell

Blog ▸ Average 70.3 Swim, Bike, and Run Finish Times from 2018

Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018.

Males

M18-24 0:36:05 2:51:21 1:57:50 5:37:44
M25-29 0:37:42 2:53:42 1:58:49 5:44:07
M30-34 0:38:09 2:52:05 1:59:24 5:42:29
M35-39 0:38:34 2:51:50 2:00:57 5:44:15
M40-44 0:38:55 2:53:01 2:03:19 5:48:12
M45-49 0:39:13 2:54:45 2:05:35 5:53:35
M50-54 0:39:30 2:56:31 2:08:22 5:58:24
M55-59 0:40:21 2:59:59 2:13:06 6:08:04
M60-64 0:40:55 3:04:07 2:19:05 6:20:53
M65-69 0:42:12 3:08:44 2:23:21 6:32:14
M70-74 0:45:11 3:19:23 2:34:36 7:01:21
M75-79 0:46:05 3:26:12 2:48:35 7:23:44
M80-84 0:47:42 3:53:08 3:08:00 8:03:15

Females

F18-24 0:37:32 3:09:23 2:09:39 6:08:46
F25-29 0:38:33 3:09:30 2:07:27 6:08:24
F30-34 0:39:47 3:09:09 2:08:15 6:10:22
F35-39 0:40:35 3:09:04 2:10:53 6:14:08
F40-44 0:41:12 3:09:39 2:11:47 6:15:44
F45-49 0:41:36 3:10:36 2:15:37 6:22:56
F50-54 0:41:45 3:13:04 2:18:31 6:28:38
F55-59 0:42:30 3:16:32 2:24:27 6:37:43
F60-64 0:43:08 3:20:10 2:29:01 6:45:14
F65-69 0:44:38 3:28:37 2:37:59 7:05:05
F70-74 0:48:04 3:33:35 2:33:20 7:13:34
F75-79 0:49:29 3:44:37 2:47:20 7:35:39

Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group.

Males

M18-24 0:27:58 2:24:48 1:31:03 4:35:33
M25-29 0:29:06 2:26:34 1:32:26 4:40:10
M30-34 0:29:50 2:26:48 1:33:07 4:42:20
M35-39 0:30:21 2:27:26 1:34:45 4:45:27
M40-44 0:30:49 2:28:48 1:37:01 4:50:19
M45-49 0:31:04 2:30:32 1:39:06 4:55:08
M50-54 0:31:18 2:32:18 1:41:38 5:00:35
M55-59 0:31:59 2:35:27 1:45:14 5:08:29
M60-64 0:32:42 2:39:05 1:50:17 5:19:29
M65-69 0:33:30 2:44:06 1:56:03 5:31:45
M70-74 0:37:08 2:53:37 2:06:01 6:03:07
M75-79 0:38:08 2:55:42 2:20:00 6:21:21

Females

F18-24 0:29:20 2:42:55 1:42:31 5:08:45
F25-29 0:30:13 2:40:57 1:41:29 5:06:15
F30-34 0:31:11 2:41:17 1:42:17 5:08:29
F35-39 0:31:54 2:41:53 1:44:14 5:12:50
F40-44 0:32:31 2:42:31 1:45:50 5:16:33
F45-49 0:33:14 2:44:37 1:49:15 5:23:46
F50-54 0:33:31 2:46:23 1:52:38 5:30:41
F55-59 0:34:03 2:49:13 1:56:26 5:39:12
F60-64 0:34:57 2:52:19 2:00:30 5:47:55
F65-69 0:36:15 3:00:20 2:10:37 6:10:45
F70-74 0:39:07 2:57:59 2:17:03 6:21:58

This data was provided by our friends at obstri.com

Taren Gesell

"Triathlon Taren" Gesell is founder of MōTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.