Winning Ironman Kona on a Low Carb Diet | Dan Plews
by Taren Gesell
Dr. Dan Plews is a Physiologist, Sport Scientist, and researcher who also happens to be a triathlon coach and the Ironman Kona AG course record holder, which he achieved in 2018 with a time of 8:24. Dan lives a low carb, high fat lifestyle, and is an expert in Heart Rate Variability (HRV), which he uses as a cornerstone of his own training and coaching.
In this fun podcast, Taren, NTK and Dr. Plews (aka The Plews) geek out on triathlon sciencey stuff, and talk about what it was like to be the Age Group winner at Kona.