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Coach’s Corner: Starting the Road to Kona with Dr. Dan Plews

by Taren Gesell

Blog ▸ Coach’s Corner: Starting the Road to Kona with Dr. Dan Plews

On this week’s podcast, we talk to Dr. Dan Plews about the low carb, high fat training he’s doing with Taren in his quest to qualify for Kona, how Plews prescribes training to the athletes he works with, and when athletes should do fat max, V02 max, lactate and ketone testing.