Half Ironman World Record Holder Helle Fredericksen

Helle Fredericksen is the Ironman 70.3 world record holder for female racers, with a time of 3:55.  Yet, at age 38 and at the height of her career last year, she decided to call it quits.  On the podcast today, we find out why she retired, what she’s imparting to the athletes she’s coaching, and some awesome nuggets of inspiration and motivation!