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Mobility Yoga for Endurance Athletes

Reduce injuries, eliminate restrictions, and improve stability with this yoga program designed specifically to enhance your endurance sports performance.

This guided yoga workout system provides you with:

This guided yoga workout system provides you with:

100% Guidance

  • 28 30-minute follow along workouts
  • Annual Schedule
  • Flexibility suggestions

Endurance Sports Specific

  • Customized to your schedule
  • Offseason, race season, rest week, taper workouts
  • Addresses common issues to endurance athletes

Lifetime Access

  • Acess to all workouts immediately
  • No renewal fees or additional costs
  • 30-Day money back guarantee
Ray Kohnen

I love this yoga for endurance athletes!

I love this yoga for endurance athletes! It's easy to follow along and if something is too difficult, there is an alternative which makes it great for everyone!

- Ray Kohnen -

Zsuzanna Griffin

I just did a 30min flow with her and I feel already better!

I've always loved doing yoga so these guided videos are awesome. I really like Helen's voice, she relaxes me and the poses are perfect for our long distance training. I just did a 30min flow with her and I feel already better!

- Zsuzanna Griffin -

Doug Gailey

I appreciate that the workouts are efficient and hit the critical areas...

Strength and mobility is my least favorite, yet most important endurance activity to stay healthy and injury free. I appreciate that the workouts are efficient and hit the critical areas so I can get on to the fun stuff.

- Doug Gailey -

This is one of the few yoga classes that I've done where I feel like it's designed for my sports!

The yoga training is fantastic. This is one of the few yoga classes that I've done where I feel like it's designed for my sports! I like that you aren't put into positions that are all but impossible for inflexible people like me that want to improve flexibility. I love the way attention is paid to the entire body right down to the toes. This program has done things with this yoga that are unique and seem to be very helpful for my recovery!

- Beth Warren -

About the instructor

Helen Faliveno

  1. Helen Faliveno has been teaching yoga online and in corporate settings since 2016 and has an incredible ability to make yoga and mobility training accessible to beginners while still being challenging to advanced athletes.
  2. Helen designed these workouts specifically for the needs of endurance athletes. Her workouts strengthen common weak areas, add mobility to likely tight areas that provide resistance during your endurance training, and create stability for the rigors of endurance sports.
  3. Helen has her 200 hour yoga teaching certification, a 50 hour Yin & the elements yoga teacher training course, an 85 hour Pre & Post natal yoga teacher certification, the 12 hour Myofascial release for yoga teachers course, and the 25hrs Fertility yoga teacher training certification.
Helen Faliveno

Discover the proven 3-part system to help any endurance athlete improve mobility!

1

Strengthen muscle groups that enhance endurance sports performance

2

Remove common tightnesses, limitations, and imbalances

3

Improve stability and increase efficiency swimming, biking, and running

WHAT YOU GET

  • 28 30-minute guided yoga workouts
  • Smartphone sized workout descriptions you can take with you anywhere
  • Annual training plan incorporation guidance
  • Exercise demonstrations to ensure exact proper form

Only $147.00

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Ready to begin your endurance journey?

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  • Year Round Training Program
  • FREE 14-day trial
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