There’s a VERY good chance you’re not sleeping enough, and it’s definitely…
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Latest Podcasts
Taren Gesell
PODCAST
Hard Intervals versus Smart Intervals
13 May, 2022
There’s a difference between just training hard, and training hard but smart. …
Taren Gesell
PODCAST
Triathlon Wetsuits Explained for Beginners
12 May, 2022
The idea of a wetsuit can be an overwhelming prospect for a…
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Taren Gesell
PODCAST
PACE vs HEART RATE vs POWER vs RPE
12 May, 2022
In this podcast, Taren talks about running pace vs heart rate training...
Taren Gesell
PODCAST
3 Step System for Endurance Athletes to Dial in Recovery
12 May, 2022
In this podcast, Taren talks about HRV (heart rate variability) training, monitoring...
All episodes
Taren Gesell
PODCAST
Most Athletes Get This Wrong: Sleep Tips
13 May, 2022
There’s a VERY good chance you’re not sleeping enough, and it’s definitely…
Taren Gesell
PODCAST
Hard Intervals versus Smart Intervals
13 May, 2022
There’s a difference between just training hard, and training hard but smart. …
Taren Gesell
PODCAST
Triathlon Wetsuits Explained for Beginners
12 May, 2022
The idea of a wetsuit can be an overwhelming prospect for a…
Taren Gesell
PODCAST
Endurance Training and Racing Nutrition Strategy (2022 Updated)
12 May, 2022
The so-called fourth discipline in endurance sports is nutrition — and it’s…
Taren Gesell
PODCAST
3 Step System for Endurance Athletes to Dial in Recovery
12 May, 2022
In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…
Taren Gesell
PODCAST
PACE vs HEART RATE vs POWER vs RPE
12 May, 2022
In this podcast, Taren talks about running pace vs heart rate training…
Taren Gesell
PODCAST
Our Line In The Sand
12 May, 2022
If you’ve ever said, “I don’t think I can do that” about…
Taren Gesell
PODCAST
The Complete Guide to Running Your First Half-Marathon
20 February, 2022
Even if you’ve never run before, a half-marathon is not out of…
Kim Gesell
PODCAST
The Complete Guide to Strength Training for Endurance Athletes
06 February, 2022
Studies are unequivocal: strength training improves endurance performance. But how do endurance…
Kim Gesell
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