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Scientifically Proven Ways To Improve Your Performance

by Kim Gesell

Blog ▸ Scientifically Proven Ways To Improve Your Performance

Dylan Johnson is a professional cyclist who has a popular YouTube channel where he digs into the science behind training methods, supplements, and many other popular beliefs in endurance sports.  We talk about what he’s found to really work, and what’s not worth the time (eg: stretching, does it work or is it a waste?)