STRENGTH TRAINING FOR HEALTH WITH STRENGTH COACH ERIN CARSON

Strength training is a critical element of endurance training. But, it’s one that is often overlooked by endurance athletes and coaches. On this week’s podcast, we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda Carfrae and Tim O’Donnell) about balance in training, and why strength training is so important not just for endurance performance but for a healthy life.