Beginner Triathlete

For Busy Athletes, Endurance Training

How 57-Year Old Carl Binner Qualified for Worlds on the MōTTIV Training App

27 January, 2022

When 57-year old Carl Binner signed up to the MoTTIV training app…

Kim Gesell

PACE vs HEART RATE vs POWER vs RPE

12 May, 2022

In this podcast, Taren talks about running pace vs heart rate training…

3 Step System for Endurance Athletes to Dial in Recovery

12 May, 2022

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

Endurance Training and Racing Nutrition Strategy (2022 Updated)

12 May, 2022

The so-called fourth discipline in endurance sports is nutrition — and it’s…

Triathlon Wetsuits Explained for Beginners

Gear, Swim essentials

12 May, 2022

The idea of a wetsuit can be an overwhelming prospect for a…

Most Athletes Get This Wrong: Sleep Tips

Rest & Recovery, Podcast

13 May, 2022

There’s a VERY good chance you’re not sleeping enough, and it’s definitely…

Hard Intervals versus Smart Intervals

13 May, 2022

There’s a difference between just training hard, and training hard but smart. …

Calculators, Beginner`s guides

Our Line In The Sand

12 May, 2022

If you’ve ever said, “I don’t think I can do that” about…

The Complete Guide to Running Your First Half-Marathon

20 February, 2022

Even if you’ve never run before, a half-marathon is not out of…

The Complete Guide to Strength Training for Endurance Athletes

06 February, 2022

Studies are unequivocal: strength training improves endurance performance. But how do endurance…

Kim Gesell

STRENGTH TRAINING FOR HEALTH WITH STRENGTH COACH ERIN CARSON

Amateur, Beginner Triathlete

10 January, 2022

Strength training is a critical element of endurance training. But, it’s one…

Kim Gesell

Cycling Training Plans with Dylan Johnson

Amateur, Beginner Triathlete

10 January, 2022

Champion bike racer and top cycling coach Dylan Johnson wrote all of…

Kim Gesell

Strength & mobility, Strength

How Strength Training Can Make You Faster with Trainer Craig Slobodian

04 July, 2021

Although we know swim, bike, and run training are obviously critical for…

Latest Blogs

Average Triathlon Finish Times

Calculators

11 March, 2022

If you’re a beginner triathlete, or you’re just considering doing your first…

Nutrition Calculator for Running, Cycling, Swimming, and Triathlon

Calculators, Workout fueling

14 February, 2022

Whether you’re training for a race, or showing up on race day,…

Heart Rate Training Zone Calculator

Calculators

10 February, 2022

One of the best ways to measure how hard you should be…