Beginner Triathlete

Like all the best parts of life, cycling requires a little bit…

One of the first questions new bike buyers ask is, “What size…

Road bike gearing can be utterly overwhelming for beginner cyclists. There are…

Whether you’re a total beginner or an experienced racer, there’s probably a…

Nutrition is the fourth discipline of triathlon – you may have heard…

Running sounds so much easier than it is. Don’t you just put…

Getting into running is easier said than done – “You just need…

One of the best ways to measure your training is heart rate…

Find out exactly how much you need to train to prepare for…

When 57-year old Carl Binner signed up to the MoTTIV training app…

In this podcast, Taren talks about running pace vs heart rate training…

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

The so-called fourth discipline in endurance sports is nutrition — and it’s…

The idea of a wetsuit can be an overwhelming prospect for a…

There’s a VERY good chance you’re not sleeping enough, and it’s definitely…

There’s a difference between just training hard, and training hard but smart. …

If you’ve ever said, “I don’t think I can do that” about…

Even if you’ve never run before, a half-marathon is not out of…

Studies are unequivocal: strength training improves endurance performance.  But how do endurance…

Strength training is a critical element of endurance training. But, it’s one…

Champion bike racer and top cycling coach Dylan Johnson wrote all of…

Although we know swim, bike, and run training are obviously critical for…