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HOW TO BECOME A TRIATHLETE AND RACE YOUR FIRST SPRINT TRIATHLON

by Taren Gesell

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Female running

What Runners Can Expect When They Start Triathlon Training

03 January, 2021

Runners need to develop new skills and routines to succeed in the…

Triathlon Deep Water Mass Swim Start

What Are The Best Swim Drills for Triathletes?

03 January, 2021

Time in the water is not the only factor that matters in…

Triathlon Swimming Mass Start

How to Become a Triathlete & Race Your 1st Sprint Triathlon

01 January, 2021

A question you might have if you are interested in training for…

Introducing the new MōTTIV Method

11 October, 2021

Taren is back from hiatus, and the podcast has a new name! …

NUTRITION FOR PERFORMANCE VS. NUTRITION FOR HEALTH with SCOTT TINDAL

07 November, 2021

There’s much debate about how to fuel as an endurance athlete.  Low…

Keys to Ultra Endurance Nutrition with Dr. Patrick Davitt

Dr. Patrick Davitt knows his stuff when it comes to fuel and…

Training More DOES NOT Improve Your Triathlon Performance

29 August, 2021

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has…

Superior Endurance Nutrition with Sports Dietitian Bob Seebohar

19 September, 2021

Bob Seebohar is an exercise physiologist and a registered dietician specializing in…

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