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HOW TO BECOME A TRIATHLETE AND RACE YOUR FIRST SPRINT TRIATHLON

by Taren Gesell

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How Strength Training Can Make You Faster with Trainer Craig Slobodian

04 July, 2021

Although we know swim, bike, and run training are obviously critical for…

How To Make Your Running Elite with Pro Triathlete Ben Kanute

Professional triathlete Ben Kanute has represented the USA at the Olympics. Yet…

How to Lose 110lbs with Kimberly Truesdell

06 June, 2021

Kimberly Truesdell grew up in an unhealthy family, and was very heavy…

Kim Gesell Kim Gesell

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Tri Bike versus Road Bike

It’s one of the most common questions asked by triathletes: what kind of…

Yoga for Triathletes with Helen Faliveno

23 May, 2021

Can yoga (aka flexibility and mobility) make you a better triathlete?  The…

How to Increase Bike FTP

On the podcast this week, we talk all about bike FTP.  What…

How to Build up Run Endurance with Strongman John Clark

John Clark is a former Britain’s Natural Strongest Man (two times!) who…

How To Transition From Runner To Triathlete

This week on the podcast, it’s a re-broadcast of a podcast episode…

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