Beginner`s guides

One of the biggest deterrents for people getting into cycling is the…

One of the first questions people ask when they first learn about…

Like all the best parts of life, cycling requires a little bit…

One of the first questions new bike buyers ask is, “What size…

Road bike gearing can be utterly overwhelming for beginner cyclists. There are…

Whether you’re a total beginner or an experienced racer, there’s probably a…

Nutrition is the fourth discipline of triathlon – you may have heard…

Running sounds so much easier than it is. Don’t you just put…

Of the three triathlon disciplines, cycling can feel the most complicated. To…

An Ironman, or full distance triathlon, is a long-distance triathlon consisting of…

A half Ironman also referred to as a “70.3 distance” triathlon, is…

An Olympic triathlon is a short-distance triathlon consisting of a 1500-meter swim,…

A sprint triathlon is a short-distance triathlon consisting of a 750-meter swim,…

In this podcast, Taren talks about running pace vs heart rate training…

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

If you’ve ever said, “I don’t think I can do that” about…

Even if you’ve never run before, a half-marathon is not out of…

Studies are unequivocal: strength training improves endurance performance.  But how do endurance…