Beginner's Guides

Are you an athlete looking to improve your endurance sports performance, particularly…

Whether you are a beginner runner training for your first 5k or…

Whether you’re a beginner runner training for your first 5k, or advanced…

Strength training for runners is one of the most significant performance and…

Proper pre-run nutrition is crucial for runners at all levels, whether you’re…

A major key to success in any triathlon, cycling race, or duathlon…

When beginner triathletes start training for their first race, their biggest fear…

If you’re looking to train for a half marathon quickly, you’re in…

12 Week Half Marathon Training Plan

If you’re looking to train for a half marathon quickly, you’re in…

If you’re looking to train for a half marathon and want to…

If you’re over 50 years old and looking to train for a…

If you’re a beginner runner looking to train for a half marathon…

If you’re looking to train for a half marathon over the next…

Whether you’re running to lose weight, doing a Couch-to-5k, or training for…

If you’re looking to train for a half marathon over the next…

Welcome to this post that covers everything you need to know about…

A 10k is a medium-distance running race consisting of a timed 10km…

A 5k is a short-distance running race consisting of a timed 5km…

When you train for cycling, you need to ensure you are getting…

Running is so much harder than it sounds. You can’t just put…

Buying a new bike can seem like a very tall task. You…

Bike tire pressure is one of the essential parts of your bicycle,…

Running with a low heart rate sounds like an impossible task. It…

It’s no secret that Zwift is the world’s most popular indoor cycling…

One of the biggest deterrents for people getting into cycling is the…

One of the first questions people ask when they first learn about…

Like all the best parts of life, cycling requires a little bit…

One of the first questions new bike buyers ask is, “What size…

Road bike gearing can be utterly overwhelming for beginner cyclists. There are…

Whether you’re a total beginner or an experienced racer, there’s probably a…

Take a triathlon bike vs road bike, and you can immediately tell…

Breathing is one of the most fascinating actions in the human body….

Nutrition is the fourth discipline of triathlon – you may have heard…

How often have you heard about someone quitting running because they kept…

Running sounds so much easier than it is. Don’t you just put…

Getting into running is easier said than done – “You just need…

Of the three triathlon disciplines, cycling can feel the most complicated. To…

Choosing the right running race pace can mean the difference between blowing…

An Ironman, or full distance triathlon, is a long-distance triathlon consisting of…

A half Ironman also referred to as a “70.3 distance” triathlon, is…

An Olympic triathlon is a short-distance triathlon consisting of a 1500-meter swim,…

A sprint triathlon is a short-distance triathlon consisting of a 750-meter swim,…

In this podcast, Taren talks about running pace vs heart rate training…

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

If you’ve ever said, “I don’t think I can do that” about…

Even if you’ve never run before, a half-marathon is not out of…

Studies are unequivocal: strength training improves endurance performance.  But how do endurance…