Beginner`s guides

Beginners Guide to Half Ironman Training

13 September, 2021

A half Ironman also referred to as a “70.3 distance” triathlon, is…

Beginners Guide to Olympic Triathlon Training

01 September, 2021

An Olympic triathlon is a short-distance triathlon consisting of a 1500-meter swim,…

Beginners Guide to Sprint Triathlon Training

31 August, 2021

A sprint triathlon is a short-distance triathlon consisting of a 750-meter swim,…

PACE vs HEART RATE vs POWER vs RPE

12 May, 2022

In this podcast, Taren talks about running pace vs heart rate training…

3 Step System for Endurance Athletes to Dial in Recovery

12 May, 2022

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

Calculators, Beginner`s guides

Our Line In The Sand

12 May, 2022

If you’ve ever said, “I don’t think I can do that” about…

The Complete Guide to Running Your First Half-Marathon

20 February, 2022

Even if you’ve never run before, a half-marathon is not out of…

The Complete Guide to Strength Training for Endurance Athletes

06 February, 2022

Studies are unequivocal: strength training improves endurance performance. But how do endurance…

Kim Gesell

Latest Blogs

Average Triathlon Finish Times

Calculators

11 March, 2022

If you’re a beginner triathlete, or you’re just considering doing your first…

Nutrition Calculator for Running, Cycling, Swimming, and Triathlon

Calculators, Workout fueling

14 February, 2022

Whether you’re training for a race, or showing up on race day,…

Heart Rate Training Zone Calculator

Calculators

10 February, 2022

One of the best ways to measure how hard you should be…