Beginner's Guides

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Beginner Cycling Training Plan: Two Workouts Per Week

Beginner's Guides, Bike, Cycling, Cycling, Duathlon, Duathlon, Triathlon Biking, Zone 2

22 September, 2022

When you train for cycling, you need to ensure you are getting the most out of your bike workouts. Each bike session should have a purpose that fits the occasion, AKA your goal race. In this article, we'll show you…

Zach Nehr

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How to Choose the Best Beginner Road Bike and Best Beginner Triathlon Bike

Beginner's Guides, Bike, Cycling, Duathlon, Gear, Triathlon Biking, Triathlon Gear

02 October, 2022

Buying a new bike can seem like a very tall task. You…

Zach Nehr

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Complete Basic Bike Maintenance Guide for Beginner Cyclists

Beginner's Guides, Bike, Cycling, Duathlon, Gear, Triathlon Biking, Triathlon Gear

06 September, 2022

Like all the best parts of life, cycling requires a little bit…

Zach Nehr

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Road Bike Gear Essentials for Beginner Cyclists

Beginner's Guides, Bike, Cycling, Duathlon, Gear, Triathlon Biking

31 August, 2022

Whether you’re a total beginner or an experienced racer, there’s probably a…

Zach Nehr

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Triathlon Bike vs Road Bike: Understanding the Differences

Bike, Cycling, Duathlon, Gear, Triathlon Biking, Triathlon Gear

26 August, 2022

Take a triathlon bike vs road bike, and you can immediately tell…

Zach Nehr

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Learn How to Breathe When Running

Duathlon, Endurance Training, Run, Running, Running, Swimrun, Triathlon Running

19 August, 2022

Breathing is one of the most fascinating actions in the human body….

Zach Nehr

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8 Most Common Running Injuries and How to Avoid Them

Duathlon, Endurance Training, Run, Running, Swimrun, Triathlon Running

03 August, 2022

How often have you heard about someone quitting running because they kept…

Zach Nehr

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Total Beginner’s Guide to Getting Started Running

Beginner's Guides, Duathlon, Endurance Training, Gear, Run, Running, Running, Swimrun

02 August, 2022

Running sounds so much easier than it is. Don’t you just put…

Zach Nehr

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Best Running Shoes for Beginners

Duathlon, Endurance Training, Gear, Run, Running, Running, Swimrun, Triathlon Running

03 August, 2022

Getting into running is easier said than done – “You just need…

Zach Nehr

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Complete Beginner’s Guide to Triathlon and Time Trial Cycling

Beginner's Guides, Cycling, Cycling, Duathlon, Gear, Triathlon, Triathlon, Triathlon Gear

19 July, 2022

Of the three triathlon disciplines, cycling can feel the most complicated. To…

Zach Nehr

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How to Set a PR Using a Running Race Pace Calculator

Calculators, Duathlon, Running, Swimrun

24 June, 2022

Choosing the right running race pace can mean the difference between blowing…

Zach Nehr

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Latest Blogs

Cycling Recovery: Understanding the Recovery Ride

Bike, Cycling

23 March, 2023

Whether you are a beginner triathlete training for your first sprint triathlon…

Taren Gesell

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Triathlon Swimming Tips For Beginners: The Complete Guide

Beginner's Guides, Endurance Training

22 March, 2023

triathlon swimming

Taren Gesell

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The Essential Running Clothes and Best Running Gear for Women

Endurance Training, For Women

17 March, 2023

When you start talking about the best running gear for women, people…

Kelly O'Mara

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