Endurance Training

A 10k is a medium-distance running race consisting of a timed 10km…

A 5k is a short-distance running race consisting of a timed 5km…

Running is so much harder than it sounds. You can’t just put…

Running with a low heart rate sounds like an impossible task. It…

Cadence is one of the trickiest topics in cycling. Unlike power or…

Breathing is one of the most fascinating actions in the human body….

How often have you heard about someone quitting running because they kept…

Running sounds so much easier than it is. Don’t you just put…

Getting into running is easier said than done – “You just need…

One of the best ways to measure your training is heart rate…

Find out exactly how much you need to train to prepare for…

In this podcast, Taren talks about running pace vs heart rate training…

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

The so-called fourth discipline in endurance sports is nutrition — and it’s…

The idea of a wetsuit can be an overwhelming prospect for a…

There’s a VERY good chance you’re not sleeping enough, and it’s definitely…

There’s a difference between just training hard, and training hard but smart. …

If you’ve ever said, “I don’t think I can do that” about…

Even if you’ve never run before, a half-marathon is not out of…

Studies are unequivocal: strength training improves endurance performance.  But how do endurance…

Although we know swim, bike, and run training are obviously critical for…