How to Exercise as a Parent
Once we become parents there are plenty of personal sacrifices we make,…
Jackie Hering
How triathlon helped Mark Turnipseed get sober and come out
Mark A. Turnipseed was an addict who was living a lie: he…
Kim Gesell
How To Use Blood Testing To Guide Your Training
Ashley Reaver is a registered dietitian, nutritionist and lecturer at the University…
Taren Gesell
Being a Better Triathlete is as Easy as Breathing | James Nestor
What if we told you that simply breathing through your nose could…
Taren Gesell
From Paralyzed To Olympic Hopeful in 18 Months | Leanne Taylor
Two years ago, Leanne Taylor was on an afternoon hilly bike ride…
Taren Gesell
What Never Missing A Workout Can Get You | Doug Gailey
Doug Gailey has been nicknamed Mr.100 – as in 100% – because…
Taren Gesell
How Much Progress Can An Amateur Triathlete Make Starting From Scratch in Three Years | Robyn Stirling
Robyn Stirling got into triathlon a few years ago, after an ACL…
Taren Gesell
Overtraining: How To Identify It and Recover
On this week’s episode of the podcast, Taren brings an update on…
Taren Gesell
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