Running

Welcome to this post that covers everything you need to know about…

Whether you are a beginner runner training for your first 5k or…

Whether you’re a beginner runner training for your first 5k, or advanced…

Strength training for runners is one of the most significant performance and…

Proper pre-run nutrition is crucial for runners at all levels, whether you’re…

Whether you’re a beginner runner and you’re just starting to prepare for…

Despite what many online articles may say, the benefits of yoga for…

Running cadence is a crucial aspect of a runner’s performance. It is…

When you start talking about the best running gear for women, people…

A 10k is a medium-distance running race consisting of a timed 10km…

A 5k is a short-distance running race consisting of a timed 5km…

Running is so much harder than it sounds. You can’t just put…

Running with a low heart rate sounds like an impossible task. It…

Breathing is one of the most fascinating actions in the human body….

Running sounds so much easier than it is. Don’t you just put…

Getting into running is easier said than done – “You just need…

When it comes to running weight performance, skinner is not always better…

Runners need to develop new skills and routines to succeed in the…

In this podcast, Taren talks about running pace vs heart rate training…

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

The so-called fourth discipline in endurance sports is nutrition — and it’s…

There’s a difference between just training hard, and training hard but smart. …