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HOW TO BECOME A TRIATHLETE AND RACE YOUR FIRST SPRINT TRIATHLON

by Taren Gesell

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Strength training for swimming in triathlon

Strength Training for Swimming in Triathlon

05 February, 2021

How to build muscle & strength to swim faster with more confidence…

Ben Rotherham Ben Rotherham

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Girl Lifting Weights At Gym

Getting Started Strength Training for Triathlons

29 January, 2021

How much weight training triathletes should do, when, and how to do…

Ben Rotherham Ben Rotherham

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Introducing the new MōTTIV Method

11 October, 2021

Taren is back from hiatus, and the podcast has a new name! …

How Strength Training Can Make You Faster with Trainer Craig Slobodian

04 July, 2021

Although we know swim, bike, and run training are obviously critical for…

How to Lose 110lbs with Kimberly Truesdell

06 June, 2021

Kimberly Truesdell grew up in an unhealthy family, and was very heavy…

Kim Gesell Kim Gesell

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Yoga for Triathletes with Helen Faliveno

23 May, 2021

Can yoga (aka flexibility and mobility) make you a better triathlete?  The…

Ryan Hall Fin

Emaciated Runner Becomes 182lb Shredded Beast

15 November, 2020

Ryan Hall holds numerous records as an Olympic marathon runner for the…

UK's two time strongest man is becoming a triathlete

UK’s Two Time Strongest Man is Becoming a Triathlete

John Clark was somewhere around 400 pounds at his highest weight, as…

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