Training

Are you a beginner runner who wants to learn how to run…

Welcome to this post that covers everything you need to know about…

Whether you are a beginner runner training for your first 5k or…

A 10k is a medium-distance running race consisting of a timed 10km…

A 5k is a short-distance running race consisting of a timed 5km…

When you train for cycling, you need to ensure you are getting…

Running is so much harder than it sounds. You can’t just put…

Running with a low heart rate sounds like an impossible task. It…

It’s no secret that Zwift is the world’s most popular indoor cycling…

Cadence is one of the trickiest topics in cycling. Unlike power or…

Breathing is one of the most fascinating actions in the human body….

Nutrition is the fourth discipline of triathlon – you may have heard…

Running sounds so much easier than it is. Don’t you just put…

Getting into running is easier said than done – “You just need…

Of the three triathlon disciplines, cycling can feel the most complicated. To…

One of the best ways to measure your training is heart rate…

Eating during a marathon is the definition of “easier said than done.”…

When it comes to running weight performance, skinner is not always better…

You’ve been working hard training for your first triathlon and are looking…

Riding long distances, whether in a triathlon, road racing, Gran Fondo, duathlon……

Your triathlon bike training has been going great and you’re almost ready…

There are tons of great beginner triathlon bikes out there. With only…

In many triathlon circles, you’ll hear people talking about their “FTP.” They’re…

When you train for a triathlon, you’ll need to make sure your…

Bike purchases are equal parts fun and stressful. The things triathletes can…

You’ll hear a lot of triathletes talking about their heart rate zones…

Swimming in a triathlon can feel daunting for many. Unlike biking and…

Gearing up for your triathlon swim sessions is affordable, but it can…

Triathlon swim training focuses not just on swimming technique in the pool…

Triathlon training should include a good number of workouts focused on developing…

For many triathletes, swimming is the necessary evil before the bike and…

No matter how much triathlon training you’ve got under your belt or…

When you’re training for a triathlon, you’ll do a lot of swim…

As part of your triathlon training plan, swimming will occupy an important…

The variety of triathlon distances allows you to progress from one endurance…

An Ironman, or full distance triathlon, is a long-distance triathlon consisting of…

A half Ironman also referred to as a “70.3 distance” triathlon, is…

An Olympic triathlon is a short-distance triathlon consisting of a 1500-meter swim,…

A sprint triathlon is a short-distance triathlon consisting of a 750-meter swim,…

Looking for that next big challenge? Well, you’ve found it with a…

Everything you need to remember so that you can race with confidence…

Making the most of your triathlon bike means fitting it properly to…

When it comes to the bike leg of your triathlon, the more…

What makes a great racing bike, and when should you put the…

How to build muscle & strength to swim faster with more confidence…

Runners need to develop new skills and routines to succeed in the…

Time in the water is not the only factor that matters in…

Struggling to find time for your triathlon training during the week? Fitting…

What is muscular endurance and why is it important for triathletes to…

Once we become parents there are plenty of personal sacrifices we make,…

Aerobic capacity and aerobic capacity workouts: What’s the deal and why are…

We all know that setting and attaining goals is an essential part…

A question you might have if you are interested in training for…

In this podcast, Taren talks about running pace vs heart rate training…

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

The so-called fourth discipline in endurance sports is nutrition — and it’s…

There’s a difference between just training hard, and training hard but smart. …

Even if you’ve never run before, a half-marathon is not out of…

Studies are unequivocal: strength training improves endurance performance.  But how do endurance…

Below are the average swim, bike, and run finish times for elite…

Below is a listing of the average 70.3 times for the swim,…

Affiliate Disclosure The Well Built Triathlete by Matt Dixon Matt Dixon, head…

Affiliate Disclosure HOLIDAY TRIATHLON TRAINING PLAN HOW COACHES HAVE BEEN GETTING YOUR…

Heather and Trevor Wurtele, otherwise known as Team Wurtele, are the married…

Brett Blanker runs the Zen and the Art of Triathlon podcast which…

Triathlon Taren’s Coach, Patrick Peacock, is one of Canada’s top Olympic distance…

Mark Allen is potentially the greatest triathlete of all time.  He is…

Mike Reilly is The Voice of Ironman.  If you’ve ever heard the…

In this podcast, Triathlon Taren and No Triathlon Kim interview James Lawrence…

In this first episode of the Triathlon Taren and No Triathlon Kim…