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More on Swimrun

Yoga for Runners: Poses, Workouts, Training Plans & More

Cycling, Duathlon, Endurance Training, Mental Health, Running, Strength & Mobility Training, Swimming, Swimrun, Triathlon

23 February, 2023

Despite what many online articles may say, the benefits of yoga for runners and other endurance athletes are not as straightforward as you may have been led to believe. Studies have yet to indicate obvious performance benefits of yoga or…

Taren Gesell

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Beginners Guide to Open Water Swimming for Triathletes

Beginner's Guides, Swim, Swimming, Swimming, Swimrun, Triathlon, Triathlon Swimming

30 March, 2023

When beginner triathletes start training for their first race, their biggest fear…

Taren Gesell

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3 Step System for Endurance Athletes to Dial in Recovery

Beginner's Guides, Bike, Cycling, Duathlon, Endurance Training, Run, Running, Swimming, Swimrun, Triathlon, Triathlon, Zone 2

12 May, 2022

In this podcast, Taren talks about HRV (heart rate variability) training, monitoring…

Taren Gesell

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Endurance Training and Racing Nutrition Strategy (2022 Updated)

Cycling, Duathlon, Endurance Training, Nutrition, Running, Swimming, Swimrun, Triathlon

12 May, 2022

The so-called fourth discipline in endurance sports is nutrition — and it’s…

Taren Gesell

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Hard Intervals versus Smart Intervals

Cycling, Duathlon, Endurance Training, Running, Swimming, Swimrun, Triathlon

13 May, 2022

There’s a difference between just training hard, and training hard but smart. …

Taren Gesell

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Latest Blogs

Half Marathon Training Plan: 8 Weeks | Beginner, Intermediate & Advanced

Beginner's Guides, Endurance Training

20 April, 2023

If you’re looking to train for a half marathon over the next…

Taren Gesell

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6 Month Half Marathon Training Plan: Beginner, Intermediate & Advanced Options

Beginner's Guides, Endurance Training

18 April, 2023

If you’re looking to train for a half marathon over the next…

Taren Gesell

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Half Marathon Training Plan for Over 50 Runners – 8, 12, 16 Weeks

Beginner's Guides, Endurance Training

18 April, 2023

If you’re over 50 years old and looking to train for a…

Taren Gesell

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The only app with personalized training plans designed specifically for real people who want to accomplish something amazing in endurance sports.

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