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HOW TO BECOME A TRIATHLETE AND RACE YOUR FIRST SPRINT TRIATHLON

by Taren Gesell

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Bike commute to work

5 Ways to Triathlon Train On Your Bike Commute To Work

03 January, 2021

Struggling to find time for your triathlon training during the week? Fitting…

Taren Gesell Taren Gesell

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Triathlon Bike from the Side

Muscular Endurance: What is It & How Do We Supercharge It?

03 January, 2021

What is muscular endurance and why is it important for triathletes to…

Chris Breen Chris Breen

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Triathlon Bike Aero Position

Aerobic Capacity Workouts: Engine Building 101

03 January, 2021

Aerobic capacity and aerobic capacity workouts: What’s the deal and why are…

Chris Breen Chris Breen

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Scientifically Proven Ways To Improve Your Performance with YouTuber Dylan Johnson

28 February, 2021

Dylan Johnson is a professional cyclist who has a popular YouTube channel…

Kim Gesell Kim Gesell

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Your Zone 2 Questions Answered

04 October, 2020

Today on the podcast, Taren answers Zone 2 running questions from triathletes…

Taren Gesell Taren Gesell

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Overtraining: How To Identify It and Recover

13 September, 2020

On this week’s episode of the podcast, Taren brings an update on…

Taren Gesell Taren Gesell

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24hr Triathlon Race Nutrition Plan

26 July, 2020

Triathletes obsess over their training but quite often overlook race nutrition, and…

Taren Gesell Taren Gesell

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Triathlon Run Training To Make You Feel Like A Pro On Race Day

31 May, 2020

On today’s podcast, Taren discusses the basics of triathlon running for beginners,…

Taren Gesell Taren Gesell

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