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HOW TO BECOME A TRIATHLETE AND RACE YOUR FIRST SPRINT TRIATHLON

by Taren Gesell

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The Ultimate Triathlon Race Day Checklist

30 June, 2021

Everything you need to remember so that you can race with confidence…

Bike commute to work

5 Ways to Triathlon Train On Your Bike Commute To Work

03 January, 2021

Struggling to find time for your triathlon training during the week? Fitting…

Triathlon Bike from the Side

Muscular Endurance: What is It & How Do We Supercharge It?

03 January, 2021

What is muscular endurance and why is it important for triathletes to…

Chris Breen Chris Breen

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Triathlon Bike Aero Position

Aerobic Capacity Workouts: Engine Building 101

03 January, 2021

Aerobic capacity and aerobic capacity workouts: What’s the deal and why are…

Chris Breen Chris Breen

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Introducing the new MōTTIV Method

11 October, 2021

Taren is back from hiatus, and the podcast has a new name! …

Training More DOES NOT Improve Your Triathlon Performance

29 August, 2021

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has…

Everything You Wanted To Know About Taylor Knibb

Taylor Knibb has been quietly tearing up short course triathlon racing for…

Superior Endurance Nutrition with Sports Dietitian Bob Seebohar

19 September, 2021

Bob Seebohar is an exercise physiologist and a registered dietician specializing in…

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