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HOW TO BECOME A TRIATHLETE AND RACE YOUR FIRST SPRINT TRIATHLON

by Taren Gesell

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zone 2 running

Your Zone 2 Questions Answered

04 October, 2020

Today on the podcast, Taren answers Zone 2 running questions from triathletes…

Overtraining: How to Identify it and recover

Overtraining: How To Identify It and Recover

13 September, 2020

On this week’s episode of the podcast, Taren brings an update on…

24 hour race nutrition

24hr Triathlon Race Nutrition Plan

26 July, 2020

Triathletes obsess over their training but quite often overlook race nutrition, and…

Run Training For Begginners

Triathlon Run Training To Make You Feel Like A Pro

31 May, 2020

On today’s podcast, Taren discusses the basics of triathlon running for beginners,…

Half Ironman World Record Holder Helle Fredericksen

Half Ironman World Record Holder Helle Fredericksen

Helle Fredericksen is the Ironman 70.3 world record holder for female racers,…

Coach's Corner with Dan Plews: Could I Have Made it to Kona?

Coach’s Corner with Dan Plews: Could I Have Made it to Kona?

05 April, 2020

On the podcast, we talk to Dr. Dan Plews about his win…

Triathlon Training Zones Without Fancy Tech

Triathlon Training Zones Without Fancy Tech

On this week’s Triathlon Taren podcast, Taren talks all about zone training. …

Coach’s Corner: How To Dial In Your Training with Dr. Paul “Prof” Laursen

12 January, 2020

Dr. Paul “Prof” Laursen is one of the coaching consultants on TeamTrainiac.com,…

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