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Training More DOES NOT Improve Your Triathlon Performance

by Taren Gesell

Blog ▸ Training More DOES NOT Improve Your Triathlon Performance

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better!  We hear from Dr. Sinisgalli on the podcast this week about her findings.

https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366