Zone 2 Triathlon Training
by Taren Gesell
On this week’s episode of the Triathlon Taren podcast, Taren discusses Zone 2 training: why it’s such a critically important part of a triathlon training plan and how a lot of people have the wrong idea about it. Basically, zone 2 workouts are fat burning, endurance building workouts that are easier but make you faster!
RESOURCES AND CITATIONS
Team Trainiac (We base everything off of zones!)
Fluid Running (use the coupon code TAREN at checkout)