Zone 2 Triathlon Training
by Taren Gesell
On this week’s episode of the Triathlon Taren podcast, Taren discusses Zone 2 training: why it’s such a critically important part of a triathlon training plan and how a lot of people have the wrong idea about it. Basically, zone 2 workouts are fat burning, endurance building workouts that are easier but make you faster!
RESOURCES AND CITATIONS
Team Trainiac (We base everything off of zones!)