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Discover the proven 3-part system to help any triathlete get better at the bike

And even start to enjoy it!

Swimming

In the only triathlon bike eBook you’ll ever need, discover:

  • 1

    chapter 1

    Clipping In

    • 1.1 Introduction
    • 1.2 You've Got What It Takes
    • 1.3 What It Takes
  • 2

    chapter 2

    Optimize Your Bike

    • 2.1 Your Bike
    • 2.2 Making Upgrades
    • 2.3 Getting Aero
    • 2.4 Staying Aero
  • 3

    chapter 3

    Optimize Two WOs A Week

    • 3.1 Just Two Workouts?
    • 3.2 The One-Minute Workout
    • 3.3 The Long Ride
    • 3.4 Optional Bonus Rides
  • 4

    chapter 4

    Optimize Your Strength

    • 4.1 Get the Most Out of Your Ride
    • 4.2 High Return Cycling
    • 4.3 Pacing
  • 5

    chapter 5

    Pushing Off

    • 5.1 Riding Off Into The Sunset
    • 5.2 HIT Workouts
    • 5.3 Definitions
    • 5.4 What's Next
author

It has really helped me improve on the bike!

The Triathlon Bike Foundations book has really helped me improve on the bike, it’s full of useful and easy to digest information, from a triathlete who really knows what he is talking about!! I would highly recommend this to any developing triathlete that is looking to improve their bike times!

- Chris Child -

author

It helped me understand how not to spend a fortune mastering the bike portion of the race

The bike portion of triathlon has always been my downfall!

From what type of bike to ride, to all the different things that go with the bike (shoes, kits, tires), Taren’s Bike Foundations helped me understand all of the important concepts, the bike lingo, as well as how to not spend a fortune mastering the bike portion of the race! Thank you Taren!

- Candyce Smith -

author

I learned what it takes to become a better cyclist

I started triathlon in 2018 and knew little about the sport, I knew even less about cycling. I fumbled my way through 2018 just hoping to stay upright on my bike, not even joking! I was stoked to read Taren's Triathlon Bike Foundations book because I knew I would at least learn a little bit... as it turned out I learned a TON! Not only did I learn about helmets and bike parts, I learned how to handle my bike through the practical tips he gives and what it takes to become a better cyclist!

- Kayla Webber -

author

Taren's book helped me optimize my training

Taren's Triathlon Bike Foundations book answered all of the questions I had about how to approach the biking leg of triathlon, from the gear to choose to how to structure my training. He'll caution you about triathlon 'hacks' and give you practical advice. With limited time to train between working full time and having two toddlers, Taren's book helped me optimize my training which led me to a PB performance in my last race. Thank you Taren! Eat, Sleep, Trainiac, Repeat!

- Brian Bligh -

About the auther

Triathlon Taren Gesell

  • Taren is an IRONMAN-U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, AND the author of Triathlon Swimming Foundations.
  • The system Taren shares, and teaches within the book, helped transform him from a seriously sucky swimmer…
    ...to setting a nonstop 37 kilometer (23 mile) 9-hour swim record!
  • He knows the swim is the least favorite stage for many triathletes. However, he also knows how much it can improve your entire race once you have it nailed.
  • Taren’s unique system has helped hundreds of triathletes transform their swim, and even start to enjoy it.
Taren

Discover the proven 3-part system to help any triathlete smash the swim!

1

How to get stronger at the “dreaded” swim, and finally feel totally confident and comfortable at the starting line.

2

Why following the instructions of “elite swimming coaches” or swimming for all hours under the sun could be having a seriously negative impact on your entire race.

3

A system that blows deadweight legs, embarrassing breathing, and negative propulsion, out of the water, leaving a strong, sturdy, swimmer in its wake.

You have two options

The Ultimate Strong Triathlon
Cyclist’s Package

  • The FULL Triathlon Bike Foundations ebook
  • Triathlon Bike Foundations audiobook to listen and learn wherever you are
  • 10 bonus training and drill videos to ensure your upgraded bike technique is spot on

The Basic Strong Triathlon
Cyclist's eBook Package

  • The FULL Triathlon Bike Foundations ebook
  • 10 bonus training and drill videos to ensure your upgraded swim technique is spot on

Get the Paperback Triathlon Swimming Foundations

Get the Paperback Triathlon Bike Foundations

  • Book

    Get the same top rated book that’s helped thousands of triathletes

  • Media

    Get all the same drill videos

  • Audiobook

    Listen to the book via audio - while you train!

Get the paperback book

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