Discover the proven 3-part system to help any triathlete get better at the bike
And even start to enjoy it!

In the only triathlon bike eBook you’ll ever need, discover:
1
chapter 1
Clipping In
- 1.1 Introduction
- 1.2 You've Got What It Takes
- 1.3 What It Takes
2
chapter 2
Optimize Your Bike
- 2.1 Your Bike
- 2.2 Making Upgrades
- 2.3 Getting Aero
- 2.4 Staying Aero
3
chapter 3
Optimize Two WOs A Week
- 3.1 Just Two Workouts?
- 3.2 The One-Minute Workout
- 3.3 The Long Ride
- 3.4 Optional Bonus Rides
4
chapter 4
Optimize Your Strength
- 4.1 Get the Most Out of Your Ride
- 4.2 High Return Cycling
- 4.3 Pacing
5
chapter 5
Pushing Off
- 5.1 Riding Off Into The Sunset
- 5.2 HIT Workouts
- 5.3 Definitions
- 5.4 What's Next
About the auther
Triathlon Taren Gesell
- Taren is an IRONMAN-U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, AND the author of Triathlon Swimming Foundations.
- The system Taren shares, and teaches within the book, helped transform him from a seriously sucky swimmer…
...to setting a nonstop 37 kilometer (23 mile) 9-hour swim record! - He knows the swim is the least favorite stage for many triathletes. However, he also knows how much it can improve your entire race once you have it nailed.
- Taren’s unique system has helped hundreds of triathletes transform their swim, and even start to enjoy it.

Get the Paperback Triathlon Swimming Foundations
Get the Paperback Triathlon Bike Foundations
-
Book
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Media
Get all the same drill videos
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Audiobook
Listen to the book via audio - while you train!
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