If you've decided to train for an Half IRONMAN race (also known as a 70.3) or you're just looking into what it might take to complete a half distance triathlon, you've landed at the perfect spot. We've got oodles of free Half IRONMAN training plans for every level of triathlete (including brand new athletes coming right off the couch!)

The free training plans on our website are adapted from the comprehensive and personalized training plans in our app that are written by coaches who know exactly what it takes for amateur runners to overcome challenges and reach their endurance race goals. 

HALF IRONMAN (70.3) training plans

All you have to do is scroll down to find the length of plan you want to tackle, and you'll find the various levels within the posts.

Although the plans here will absolutely get you ready for your ultramarathon race, if you want a plan that's personalized to you based on your fitness levels, your goals, and your time availability, check out our app for free!

Here are the available free plans for Half IRONMAN (aka IRONMAN 70.3) distance triathlons on our blog:

• Couch to Ironman 70.3 Training Plan
• Half IRONMAN Training Plan (24 Weeks, Beginner, Intermediate and Advanced)
• 8 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 9 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 10 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 12 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 13 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 14 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 15 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 16 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 18 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 20 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 24 Week Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 8 Month Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• 9 Month Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
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• 80 20 Half IRONMAN Training Plan (Beginner, Intermediate and Advanced)
• Sub 6 Hour Half IRONMAN Training Plan (Advanced)
• Sub 5 Hour Half IRONMAN Training Plan (Advanced)

To train for a Half IRONMAN / IRONMAN 70.3 triathlon, you can absolutely use any of the training plans above. But if you want a personalized training program that’s designed specifically for your own abilities, your goals, and your schedule, you should check out the MOTTIV training app. You can use it for free and it includes much more detailed and personalized plans than we can include in a blog post.