GET THE TRIATHLON RACE AND TRAINING NUTRITION PLAN TO NAIL ANY DISTANCE RACE!
And even start to enjoy it!

In the only triathlon nutrition eBook you’ll ever need, discover:
1
chapter 1
Introduction
- 1.1 Calculate Your Personal Needs
- 1.2 A Scientific Method
- 1.3 Importance of Nutrition
2
chapter 2
Getting it Right
- 2.1 Nutrition is Critical
- 2.2 Risks of Poor Nutrition
- 2.3 Even Pros Get it Wrong
3
chapter 3
Clarify Your Nutrition
- 3.1 Fiction vs Fact
- 3.2 Three Principles of Nutrition
- 3.3 Approaching Electrolytes
- 3.4 Carb Loading Myths
4
chapter 4
Before Your Race
- 4.1 Pre-Race Meal
- 4.2 Carb & Fluid Loading
- 4.3 Foods to Avoid
5
chapter 5
Calculate Your Nutrition
- 5.1 Calculate Your Nutrition Needs
- 5.2 Create a Nutrition Schedule
- 5.3 Race Day Strategy
6
chapter 6
Dial In Your Nutrition
- 6.1 Dealing with Race Day Problems
- 6.2 Fine Tune Your Plan
- 6.3 What To Do On Game Day
About the auther
Triathlon Taren Gesell
- Taren is an IRONMAN-U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, AND the author of Triathlon Swimming Foundations.
- The system Taren shares, and teaches within the book, helped transform him from a seriously sucky swimmer…
...to setting a nonstop 37 kilometer (23 mile) 9-hour swim record! - He knows the swim is the least favorite stage for many triathletes. However, he also knows how much it can improve your entire race once you have it nailed.
- Taren’s unique system has helped hundreds of triathletes transform their swim, and even start to enjoy it.

Get the Paperback Triathlon Swimming Foundations
Get the Paperback Triathlon Nutrition Foundations
-
Book
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-
Media
Get all the same drill videos
-
Audiobook
Listen to the book via audio - while you train!
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