GET THE TRIATHLON RACE AND TRAINING NUTRITION PLAN TO NAIL ANY DISTANCE RACE!

In the only triathlon nutrition eBook you’ll ever need, discover:

• 1

  chapter 1

  Introduction

  • 1.1 Calculate Your Personal Needs
  • 1.2 A Scientific Method
  • 1.3 Importance of Nutrition

• 2

  chapter 2

  Getting it Right

  • 2.1 Nutrition is Critical
  • 2.2 Risks of Poor Nutrition
  • 2.3 Even Pros Get it Wrong

• 3

  chapter 3

  Clarify Your Nutrition

  • 3.1 Fiction vs Fact
  • 3.2 Three Principles of Nutrition
  • 3.3 Approaching Electrolytes
  • 3.4 Carb Loading Myths

• 4

  chapter 4

  Before Your Race

  • 4.1 Pre-Race Meal
  • 4.2 Carb & Fluid Loading
  • 4.3 Foods to Avoid

• 5

  chapter 5

  Calculate Your Nutrition

  • 5.1 Calculate Your Nutrition Needs
  • 5.2 Create a Nutrition Schedule
  • 5.3 Race Day Strategy

• 6

  chapter 6

  Dial In Your Nutrition

  • 6.1 Dealing with Race Day Problems
  • 6.2 Fine Tune Your Plan
  • 6.3 What To Do On Game Day