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Discover the running system to get faster, feel fresher, and avoid injury

And even start to enjoy it!

In the only triathlon running ebook you'll ever need, discover:

Chapter 1

Introduction

  • 1.1 Triathlon running vs Running
  • 1.2 You're built to run
  • 1.3 Get off on the right foot

Chapter 2

Triathlon Run Training

  • 2.1 Build Your Endurance
  • 2.2 Build Your Speed
  • 2.3 Train Easier Than You Think
  • 2.4 Pace Your Run

Chapter 3

Triathlon Run Technique

  • 3.1 Run Efficiently
  • 3.2 Forget What You've Heard
  • 3.3 Save Energy

Chapter 4

Triathlon Running Setup

  • 4.1 Get The Critical Gear
  • 4.2 Save Your Money
  • 4.3 Get Free Speed
    ‍

Chapter 5

Running off Into The Sunset

  • 5.1 Where to Start
  • 5.2 Dial In Your Training
  • 5.3 What's Next
    ‍

Chapter 6

My 'easy' run pace is getting faster!

The information in this book is super-digestible with a good flow and breakdown of the different components of running for triathlon. In my opinion, the book does a great job explaining new concepts to someone just getting into triathlon, helping new triathletes navigate 'the weeds' in an understandable way. Since reading the book I've been more disciplined about 'going easy to go fast'. My 'easy' run pace is getting faster!

Anthony Pomerson

ABout the Author

Triathlon Taren Gesell

Taren is an IRONMAN-U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, AND the author of Triathlon Swimming Foundations.

The system Taren shares, and teaches within the book, helped transform him from a seriously sucky swimmer…...to setting a nonstop 37 kilometer (23 mile) 9-hour swim record!

He knows the swim is the least favorite stage for many triathletes. However, he also knows how much it can improve your entire race once you have it nailed.

Taren’s unique system has helped hundreds of triathletes transform their swim, and even start to enjoy it.

Taren Gesell, author, headshot

Discover the running system to get faster, feel fresher, and avoid injury

How to finally run faster no matter what your athletic background (and even have it feel easier!)

How you might be causing your own injuries (intentionally or unintentionally!)

Why what you've learned about running from traditional run training is wrong and holding you back

A system that means anyone, no matter their ability, can improve their run, and achieve a personal best

YOU HAVE TWO EBOOK OPTIONS

ULTIMATE BUNDLE

EBOOK

  • The FULL Triathlon Running Foundations ebook
    ‍
  • Triathlon Running Foundations audiobook to listen, and learn from, wherever you are
    ‍
  • Bonus training and drill videos to ensure your upgraded running technique is spot on
    ‍
  • Calculators and templates to dial in your training distance, intensity, and training surface year round.

ONLY $6.99

Buy Now

BASIC BUNDLE

EBOOK

  • The FULL Triathlon Running Foundations ebook
    ‍
  • Bonus training and drill videos to ensure your upgraded running technique is spot on
    ‍
  • Calculators and templates to dial in your training distance, intensity, and training surface year round.

ONLY $5.99

Buy Now

GET THE PAPERBACK TRIATHLON BIKE FOUNDATIONS

Get the same top rated book that's helped thousands of triathletes

Audiobook to listen and learn wherever you are

All bonus content included

Get the paperback book

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