The Complete Guide to Running Your First Half-Marathon
by Taren Gesell
Even if you’ve never run before, a half-marathon is not out of reach! On the podcast this week (with a matching video on YouTube), we go step-by-step through what you need to know to get prepared to run your first half-marathon!
LINKS:
ZWIFT: http://zwift.com/taren
AG1: http://athleticgreens.com/taren
STUDIES:
HOW LONG WILL IT TAKE
Calculator: https://mymottiv.com/calculators-how-much-to-train/
TRAINING ZONES
Calculator: https://mymottiv.com/heart-rate-training-zone-calculator/
NUTRITION
Calculator: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/
