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Discover the proven 3-part system to help any triathlete get better at the bike

And even start to enjoy it!

In the only triathlon bike ebook you'll ever need, discover:

Chapter 1

Clipping In

  • 1.1 Introduction
  • 1.2 You've Got What It Takes
  • 1.3 What It Takes

Chapter 2

Optimize Your Bike

  • 2.1 Your Bike
  • 2.2 Making Upgrades
  • 2.3 Getting Aero
  • 2.4 Staying Aero

Chapter 3

Optimize Two WOs A Week

  • 3.1 Just Two Workouts?
  • 3.2 The One-Minute Workout
  • 3.3 The Long Ride
  • 3.4 Optional Bonus Rides

Chapter 4

Optimize Your Strength

  • 4.1 Get the Most Out of Your Ride
  • 4.2 High Return Cycling
  • 4.3 Pacing

Chapter 5

Pushing Off

  • 5.1 Riding Off Into The Sunset
  • 5.2 HIT Workouts
  • 5.3 Definitions
  • 5.4 What's Next

Chapter 6

With limited time to train between working full time and have two toddlers, Taren's book helped me optimize my training.

Taren's Triathlon Bike Foundations book answered all my the questions I had about how to approach the biking leg of triathlon, from the gear to choose to how to structure my training. He'll caution you about triathlon 'hacks' and give you practical advice. With limited time to train between working full time and having two toddlers, Taren's book helped me optimize my training which led me to a PB performance in my last race. Thank you Taren!

Brian Bligh

ABout the Author

Triathlon Taren Gesell

Taren is an IRONMAN-U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, AND the author of Triathlon Swimming Foundations.

The system Taren shares, and teaches within the book, helped transform him from a seriously sucky swimmer…...to setting a nonstop 37 kilometer (23 mile) 9-hour swim record!

He knows the swim is the least favorite stage for many triathletes. However, he also knows how much it can improve your entire race once you have it nailed.

Taren’s unique system has helped hundreds of triathletes transform their swim, and even start to enjoy it.

Taren Gesell, author, headshot

Discover the proven 3-part system to help any triathlete get better at the bike

How to finally nail power and pacing through wind, rain, and hills to sail past your competitors (and still feel fresh for the run!)

How you might be sabotaging your cycle success (intentionally or unintentionally!)

Why hundreds and hundreds of hours over thousands of miles is careless cycling training that negatively impacts your life.

A system that means anyone, no matter their ability, can improve their bike, and achieve a personal best.

YOU HAVE TWO EBOOK OPTIONS

ULTIMATE BUNDLE

EBOOK

  • The FULL Triathlon Bike Foundations ebook
    ‍
  • Triathlon Bike Foundations audiobook to listen and learn wherever you are
    ‍
  • 10 bonus training and drill videos to ensure your upgraded bike technique is spot on

ONLY $6.99

Buy Now

BASIC BUNDLE

EBOOK

  • The FULL Triathlon Bike Foundations ebook
    ‍
  • 10 bonus training and drill videos to ensure your upgraded swim technique is spot on

ONLY $5.99

Buy Now

GET THE PAPERBACK TRIATHLON BIKE FOUNDATIONS

Get the same top rated book that's helped thousands of triathletes

Audiobook to listen and learn wherever you are

All bonus content included

Get the paperback book

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