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Get the triathlon race and training nutrition plan to nail any distance race!

And even start to enjoy it!

In the only triathlon nutrition ebook you'll ever need, discover:

Chapter 1

Introduction

  • 1.1 Calculate Your Personal Needs
  • 1.2 A Scientific Method
  • 1.3 Importance of Nutrition

Chapter 2

Getting it Right

  • 2.1 Nutrition is Critical
  • 2.2 Risks of Poor Nutrition
  • 2.3 Even Pros Get it Wrong

Chapter 3

Clarify Your Nutrition

  • 3.1 Fiction vs Fact
  • 3.2 Three Principles of Nutrition
  • 3.3 Approaching Electrolytes
  • 3.4 Carb Loading Myths

Chapter 4

Before Your Race

  • 4.1 Pre-Race Meal
  • 4.2 Carb & Fluid Loading
  • 4.3 Foods to Avoid

Chapter 5

Calculate Your Nutrition

  • 5.1 Calculate Your Nutrition Needs
  • 5.2 Create a Nutrition Schedule
  • 5.3 Race Day Strategy

Chapter 6

Dial In Your Nutrition

  • 6.1 Dealing with Race Day Problems
  • 6.2 Fine Tune Your Plan
  • 6.3 What To Do On Game Day

I stuck to your calorie plan and did not cramp or tire at all.

I followed your nutrition advice for a recent 110km training ride and it worked like a charm! Then a few days later, I did a 32km run with lots of hills. I stuck to your calorie plan and did no cramp or tire at all. It's the first time I've ever run more than 10km.

Nazzer Vana

ABout the Author

Triathlon Taren Gesell

Taren is an IRONMAN-U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, AND the author of Triathlon Swimming Foundations.

The system Taren shares, and teaches within the book, helped transform him from a seriously sucky swimmer…...to setting a nonstop 37 kilometer (23 mile) 9-hour swim record!

He knows the swim is the least favorite stage for many triathletes. However, he also knows how much it can improve your entire race once you have it nailed.

Taren’s unique system has helped hundreds of triathletes transform their swim, and even start to enjoy it.

Taren Gesell, author, headshot

Get the triathlon race and training nutrition plan to nail any distance race!

How to finally nail power and pacing through wind, rain, and hills to sail past your competitors (and still feel fresh for the run!)

How you might be causing your own nutritional disasters (intentionally or unintentionally!)

Why what you've been told by the sports nutrition industry is wrong and holding you back.

A system that allows anyone, no matter their ability, to nail their race nutrition plan, and achieve a personal best.

YOU HAVE TWO EBOOK OPTIONS

ULTIMATE BUNDLE

EBOOK

  • The FULL Triathlon Nutrition Foundations ebook
    ‍
  • Bonus race and training nutrition calculator to make sure your nutrition plan is spot on
    ‍
  • Triathlon Nutrition Foundations audiobook to listen, and learn from, wherever you are

ONLY $6.99

Buy Now

BASIC BUNDLE

EBOOK

  • The FULL Triathlon Nutrition Foundations ebook
    ‍
  • Bonus race and training nutrition calculator to make sure your nutrition plan is spot on

ONLY $5.99

Buy Now

GET THE PAPERBACK TRIATHLON BIKE FOUNDATIONS

Get the same top rated book that's helped thousands of triathletes

Audiobook to listen and learn wherever you are

All bonus content included

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