Get the Triathlon Race and Training
Nutrition Plan to Nail any Distance Race!

Send Me Triathlon Nutrition Foundations Please!

In the only triathlon nutrition ebook you’ll
ever need, discover:

  • How to finally hold your goal pace without fading whatsoever (and even have the race feel easier!)
  • How you might be causing your own nutritional disasters (intentionally or unintentionally!)
  • Why what you've been told by the sports nutrition industry is wrong and holding you back.
  • A system that allows anyone, no matter their ability, to nail their race nutrition plan, and achieve a personal best.

Check Out How The EBook Has Helped Other Triathletes
Go On To Smash The Bike:

Nazzer Vana

Nazzer Vana

South Africa

I followed your nutrition advice for a recent 110km training ride and it worked like a charm! Then a few days later, I did a 32km run with lots of hills. I stuck to your calorie plan and did not cramp or tire at all. It’s the first time I’ve ever run more than 10km!

Robyn Stirling

Robyn Stirling

United States
Excited to tackle my next IRONMAN!

After the wheels fell off in my first IRONMAN race Taren suggested my issue wasn’t fitness, but nutritional. He suggested I read this book and adapt what I could to my training. Having followed the book's advice I now set out on BRICK runs after long bike rides feeling strong.

Carl Binner

Carl Binner

I qualified for my first ever Ironman 70.3 Age Group World Championships!

As I challenge myself to reach my full athletic potential, I once again turn to Taren for nutrition advice. Taren's latest book, Triathlon Nutrition Foundations takes all of the guess work out proper nutrition for training, racing, and living the life of an endurance athlete. Thanks for more rock solid advice, Taren!

Here's a full breakdown of the ebook

  1. Trophy

    Chapter 1

    1. Calculate Your Personal Needs
    2. A Scientific Method
    3. Importance of Nutrition
  2. Trophy

    Chapter 2

    Getting it Right
    1. Nutrition is Critical
    2. Risks of Poor Nutrition
    3. Even Pros Get it Wrong
  3. Trophy

    Chapter 3

    Clarify Your Nutrition
    1. Fiction vs Fact
    2. Three Principles of Nutrition
    3. Approaching Electrolytes
    4. Carb Loading Myths
  4. Bar Chart

    Chapter 4

    Before Your Race
    1. Pre-Race Meal
    2. Carb & Fluid Loading
    3. Foods to Avoid
  5. Medal

    Chapter 5

    Calculate Your Nutrition
    1. Calculate Your Nutrition Needs
    2. Create a Nutrition Schedule
    3. Race Day Strategy
  6. Swimmer

    Chapter 6

    Dial In Your Nutrition
    1. Dealing with Race Day Problems
    2. Fine Tune Your Plan
    3. What To Do On Game Day

You Have Two Options

The Ultimate Triathlon
Nutrition Plan Package

  • The FULL Triathlon Nutrition Foundations ebook
  • Bonus race and training nutrition calculator to make sure your nutrition plan is spot on
  • Triathlon Nutrition Foundations audiobook to listen, and learn from, wherever you are

The Basic Triathlon
Nutrition Plan Package

  • The FULL Triathlon Running Foundations ebook
  • Bonus race and training nutrition calculator to make sure your nutrition plan is spot on

Triathlon Taren Gesell

  1. Taren is an IRONMAN-U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, AND the author of Triathlon Swimming Foundations.
  2. The system Taren shares, and teaches within the book, helped transform him from a seriously sucky swimmer…
    ...to setting a nonstop 37 kilometer (23 mile) 9-hour swim record!
  3. He knows the swim is the least favorite stage for many triathletes. However, he also knows how much it can improve your entire race once you have it nailed.
  4. Taren’s unique system has helped hundreds of triathletes transform their swim, and even start to enjoy it.

Get a Paperback Triathlon
Bike Foundations

  • Book

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  • Media

    Get all the same drill videos

  • AudioBookg

    Listen to the book via audio if you want