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IN THE TRIATHLON RUNNING FOUNDATIONS EBOOK:

Discover the Running System to Get
Faster, Feel Fresher, and Avoid Injury

And sprint across the finish line feeling strong!

Send Me Triathlon Running Foundations Please!
Running

In the only triathlon running ebook you’ll
ever need, discover:

  • How to finally run faster no matter what your athletic background (and even have it feel easier!)
  • How you might be causing your own injuries (intentionally or unintentionally!)
  • Why what you've learned about running from traditional run training is wrong and holding you back.
  • A system that means anyone, no matter their ability, can improve their run, and achieve a personal best.

Check Out How The EBook Has Helped Other Triathletes
Go On To Smash The Running:

Patty D’ana

Patty D’ana

I love this book!

It made complete sense to me and was very easy to read, it was the type of book that I read with a highlighter so I can go back and re-read sections. It flows very well from one section to the next, each part building on the last.

Chris Maki

Chris Maki

I loved every page!

I just finished reading Taren’s “Triathlon Run Foundations”, and I think it will be a great read for all of us Trainiacs out there! :) I think there are a lot of us out there (especially someone like me with shorter legs) who think we can’t “get faster”, but this book shows us otherwise, and gives us the tools we need to get fast!

Anthony Pomerson

Anthony Pomerson

My 5k PR went from 23:35 to 22:46 with only two months of focused training!

The information in this book is super-digestible with a good flow and breakdown of the different components of running for triathlon. In my opinion, the book does a great job explaining new concepts to someone just getting into triathlon, helping new triathletes navigate “the weeds” in an understandable way. Since reading the book I’ve been more disciplined about “going easy to go fast”. My “easy” run pace is getting faster!

Here's a full breakdown of the ebook

  1. Trophy

    Chapter 1

    Introduction
    1. Triathlon running vs Running
    2. You're built to run
    3. Get off on the right foot
  2. Run

    Chapter 2

    Triathlon Run Training
    1. Build Your Endurance
    2. Build Your Speed
    3. Train Easier Than You Think
    4. Pace Your Run
  3. Run

    Chapter 3

    Triathlon Run Technique
    1. Run Efficiently
    2. Forget What You've Heard
    3. Save Energy
  4. Bar Chart

    Chapter 4

    Triathlon Running Setup
    1. Get The Critical Gear
    2. Save Your Money
    3. Get Free Speed
  5. Medal

    Chapter 5

    Running off Into The Sunset
    1. Where to Start
    2. Dial In Your Training
    3. What's Next

You Have Two Options

The Ultimate Strong Triathlon
Runner's Package

  • The FULL Triathlon Running Foundations ebook
  • Triathlon Running Foundations audiobook to listen, and learn from, wherever you are
  • Bonus training and drill videos to ensure your upgraded running technique is spot on
  • Calculators and templates to dial in your training distance, intensity, and training surface year round.

The Basic Strong
Triathlon Runner's Package

  • The FULL Triathlon Running Foundations ebook
  • Bonus training and drill videos to ensure your upgraded running technique is spot on
  • Calculators and templates to dial in your training distance, intensity, and training surface year round.

Triathlon Taren Gesell

  1. Taren is an IRONMAN-U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, AND the author of Triathlon Swimming Foundations.
  2. The system Taren shares, and teaches within the book, helped transform him from a seriously sucky swimmer…
    ...to setting a nonstop 37 kilometer (23 mile) 9-hour swim record!
  3. He knows the swim is the least favorite stage for many triathletes. However, he also knows how much it can improve your entire race once you have it nailed.
  4. Taren’s unique system has helped hundreds of triathletes transform their swim, and even start to enjoy it.
Taren

Get a Paperback Triathlon
Running Foundations

  • Book
    Book

    Get the same top rated book that's helped thousands of triathletes

  • Media
    Media

    Get all the same drill videos

  • AudioBookg
    Audiobook

    Listen to the book via audio if you want