In this podcast, Taren talks about running pace vs heart rate training vs cycling power and power meters vs rate of perceived exertion. When should runners, triathletes, cyclists and all endurance athletes use each of these.
Sources/Links
MOTTIV training app: https://mymottiv.com
Written on:
2022-05-12
Table of contents
Taren Gesell is founder and CEO of MOTTIV, and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel ("Triathlon Taren") and his long-running podcast, Taren is the author of the Triathlon Foundations series of books and has been published and featured in endurance publications around the world. He has also been a successful age-group triathlete, runner, and record-breaking swimmer.
