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Training Questions

Training Plan Race Distances

Updated on:

August 18, 2023 1:32 AM

The distances of races for the training plans in the MOTTIV app are as follows:

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TRIATHLON

IRONMAN = 2.4-mile (3.9km) swim, 112-mile (180.2km) bike, and 26.2-mile (42.2km) run

HALF-IRONMAN (70.3) = 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run

OLYMPIC = 0.93 mile (1.5k) swim, 24.8 mile (40k) bike, and 6.2 mile (10k) run.

SPRINT = 0.5 miles (750 meters/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers)

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DUATHLON‍

Short Duathlon = Less than 25 mile (40k) total distance duathlon

Long Duathlon = More than 25 mile (40k) total distance duathlon

CYCLING‍

Cycling Road Race = Less than 40 mile (60k) bike race

Grand Fondo = 40-90 mile (60-150k) bike race

Ultra Cycling Adventure = More than 90 mile (150k) bike race

RUNNING‍

Ultra Running Adventure (aka Ultramarathon) = More than 100k running race

Half-Marathon = 13.1 miles (21km)

Marathon = 26.2 miles (42km)

10k = 10 kilometers

5k = 5 kilometers

SWIMRUN‍

Short Swimrun: Less than 3hr Swimrun race

Long Swimrun: More than 3hr Swimrun race

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