HElp Center
If I have 2 workouts in a day, do I do them back-to-back?
Updated on:
November 20, 2023 2:55 PM
The question is often asked, if a person is assigned two workouts on a day, are they meant to be done back to back or separate?
They are meant to be done separately (for example, one in the morning before work, and one in the afternoon after work).
This gives your body a chance to rest between sessions, so you can complete each one to the best of your ability. Doing them back-to-back means you'd be doing the second workout fatigued, and potentially not get the intended physiological effect from the exercises.
MOST ASKED QUESTIONS
Why don't I have a rest day in my plan?
Everyone is different, but it's not required to have a full day off every week to make solid progress and avoid injury..
Connecting MOTTIV to Zwift, Training Peaks, Garmin, Wahoo, Strava, Polar, Suunto, Coros, Apple, etc.
Full instructions on sending workouts to your devices and sending your data back to MOTTIV from your devices.
Change Imperial (MPH/lbs) to Metric (KPH/kg)
To change from Imperial measurements to Metric (or visa versa) in the MOTTIV training app...
Something not working with the app?
We monitor any reported bugs to help us improve the experience for all MOTTIV athletes.
Report a bug