Training More DOES NOT Improve Your Triathlon Performance
Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has…
Scientifically Proven Ways To Improve Your Performance
Dylan Johnson is a professional cyclist who has a popular YouTube channel…
Kim Gesell
Your Zone 2 Questions Answered
Today on the podcast, Taren answers Zone 2 running questions from triathletes…
What Never Missing A Workout Can Get You | Doug Gailey
Doug Gailey has been nicknamed Mr.100 – as in 100% – because…
How Much Progress Can An Amateur Triathlete Make in 3 Years
Robyn Stirling got into triathlon a few years ago, after an ACL…
Overtraining: How To Identify It and Recover
On this week’s episode of the podcast, Taren brings an update on…
Overcoming Weight Gain, Poor Performance & Overtraining
Matt Bach was in the best shape of his life in 2015,…
Triathlon Run Training To Make You Feel Like A Pro
On today’s podcast, Taren discusses the basics of triathlon running for beginners,…
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