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HOW TO BECOME A TRIATHLETE AND RACE YOUR FIRST SPRINT TRIATHLON

by Taren Gesell

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Your Zone 2 Questions Answered

04 October, 2020

Today on the podcast, Taren answers Zone 2 running questions from triathletes…

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What Never Missing A Workout Can Get You | Doug Gailey

27 September, 2020

Doug Gailey has been nicknamed Mr.100 – as in 100% – because…

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How Much Progress Can An Amateur Triathlete Make Starting From Scratch in Three Years | Robyn Stirling

20 September, 2020

Robyn Stirling got into triathlon a few years ago, after an ACL…

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Overtraining: How To Identify It and Recover

13 September, 2020

On this week’s episode of the podcast, Taren brings an update on…

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Overcoming Weight Gain, Poor Performance, Low Libido and Overtraining with Matt Bach

02 August, 2020

Matt Bach was in the best shape of his life in 2015,…

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Triathlon Run Training To Make You Feel Like A Pro On Race Day

31 May, 2020

On today’s podcast, Taren discusses the basics of triathlon running for beginners,…

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Qualifying For Kona 8 Months After Giving Birth with Nicole Walker

24 May, 2020

Nicole Walker is an age-group triathlete and mother to a nearly 2-year…

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Coach’s Corner with Dan Plews: Could I Have Made it to Kona?

05 April, 2020

On the podcast, we talk to Dr. Dan Plews about his win…

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