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HOW TO BECOME A TRIATHLETE AND RACE YOUR FIRST SPRINT TRIATHLON

by Taren Gesell

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Training More DOES NOT Improve Your Triathlon Performance

29 August, 2021

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has…

Scientifically proven ways to improve your performance

Scientifically Proven Ways To Improve Your Performance

28 February, 2021

Dylan Johnson is a professional cyclist who has a popular YouTube channel…

Kim Gesell Kim Gesell

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zone 2 running

Your Zone 2 Questions Answered

04 October, 2020

Today on the podcast, Taren answers Zone 2 running questions from triathletes…

Doug Gailey

What Never Missing A Workout Can Get You | Doug Gailey

27 September, 2020

Doug Gailey has been nicknamed Mr.100 – as in 100% – because…

ROBYN DONE

How Much Progress Can An Amateur Triathlete Make in 3 Years

20 September, 2020

Robyn Stirling got into triathlon a few years ago, after an ACL…

Overtraining: How to Identify it and recover

Overtraining: How To Identify It and Recover

13 September, 2020

On this week’s episode of the podcast, Taren brings an update on…

Matt Bach

Overcoming Weight Gain, Poor Performance & Overtraining

02 August, 2020

Matt Bach was in the best shape of his life in 2015,…

Run Training For Begginners

Triathlon Run Training To Make You Feel Like A Pro

31 May, 2020

On today’s podcast, Taren discusses the basics of triathlon running for beginners,…

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