What is the Best Cycling Cadence?
Cadence is one of the trickiest topics in cycling. Unlike power or…
Zach Nehr
How to Shift Gears on a Road Bike
Road bike gearing can be utterly overwhelming for beginner cyclists. There are…
Zach Nehr
Road Bike Gear Essentials for Beginner Cyclists
Whether you’re a total beginner or an experienced racer, there’s probably a…
Zach Nehr
Triathlon Bike vs Road Bike: Understanding the Differences
Take a triathlon bike vs road bike, and you can immediately tell…
Zach Nehr
Learn How to Breathe When Running
Breathing is one of the most fascinating actions in the human body….
Zach Nehr
Complete Guide to Triathlon Nutrition Strategies For Racing and Training
Nutrition is the fourth discipline of triathlon – you may have heard…
Zach Nehr
8 Most Common Running Injuries and How to Avoid Them
How often have you heard about someone quitting running because they kept…
Zach Nehr
Best Running Shoes for Beginners
Zach Nehr
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