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TRIATHLON TRAINING 101 – EVERYTHING YOU NEED TO KNOW TO COMPLETE YOUR FIRST RACE

by Taren Gesell

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What is the Best Cycling Cadence?

04 September, 2022

Cadence is one of the trickiest topics in cycling. Unlike power or…

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How to Shift Gears on a Road Bike

29 August, 2022

Road bike gearing can be utterly overwhelming for beginner cyclists. There are…

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Road Bike Gear Essentials for Beginner Cyclists

31 August, 2022

Whether you’re a total beginner or an experienced racer, there’s probably a…

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Triathlon Bike vs Road Bike: Understanding the Differences

26 August, 2022

Take a triathlon bike vs road bike, and you can immediately tell…

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Learn How to Breathe When Running

19 August, 2022

Breathing is one of the most fascinating actions in the human body….

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Complete Guide to Triathlon Nutrition Strategies For Racing and Training

22 August, 2022

Nutrition is the fourth discipline of triathlon – you may have heard…

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Jeanni Metzler running on Boulder Track

8 Most Common Running Injuries and How to Avoid Them

03 August, 2022

How often have you heard about someone quitting running because they kept…

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Best Running Shoes for Beginners

03 August, 2022

Getting into running is easier said than done – “You just need…

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